Meditation is a process of relaxing the body, quietening the mind and awakening the spirit. It helps to reduce stress, increase confidence, control anxiety and fight addictions too. Meditation also enhances self-awareness and reduces age related memory loss. With regular practice of a well-planned out meditation technique, the energy of the body and mind can be liberated, and the quality of consciousness can be expanded. Kaya offers meditation programs that will guide guests in their quest to a happier and more fulfilling life style, both in the physical and spiritual sense.